The lights are meant to be fun — keep them that way
Gambling can get its hooks in you. If it's starting to weigh on your life, reach out for help right now — don't sit on it. You're not the first to feel this way, and someone is on the other end of the line around the clock.
Stake only what you can wave goodbye to without a wince.
Put a clock on your session and honor it.
A cold streak is part of the deal — let it be.
Step off the floor now and then to clear your head.
Free counselling and a listening ear for anyone struggling with gambling.
Gamblers AnonymousA fellowship where people swap real stories and help each other stay on track.
BeGambleAwareConfidential, no-cost help for anyone gambling has touched.
Gambling TherapyFree online support and a shoulder to lean on, wherever you are.
Be straight with yourself here. The questions come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers is your cue to reach out to one of the groups listed above.
Over the last year, have you staked more than you could really afford to lose?
Have you had to bet bigger amounts just to get the same buzz you used to?
Have you come back the next day to win back what you dropped?
Have you borrowed money or sold something to fund your gambling?
Have you had a nagging sense that gambling might be a problem for you?
Has gambling left you with health knocks like stress or anxiety?
This isn't a diagnosis — just a gut check. For a proper assessment, call GamCare (0808 8020 133) or your local gambling helpline.
